Anxiety
How to Help an Anxious Child Face School Mornings
School drop-off anxiety is heartbreaking for everyone. Here's how to ease the transition and help your child feel more confident.
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The Calm Kid Blog
Real Talk for Real Parents
Tips, strategies, and "I've been there" advice from parents who get it.
Calm
Building Emotional Resilience in Kids: Helping Them Bounce Back from Life's Challenges
Learn how to raise emotionally resilient children who can cope with setbacks, manage stress, and thrive through life's inevitable challenges.
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Focus
7 Natural Ways to Help Kids Focus on Homework
Tired of the homework battle? These science-backed strategies help kids concentrate without medication.
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Focus
Morning Routines That Set Kids Up for a Focused Day
Create a morning routine that sets your child up for success at school. Practical tips for calmer mornings and better focus all day long.
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Sleep
5 Bedtime Routines That Actually Work (Tested by Real Parents)
Struggling with bedtime battles? Here are 5 proven routines that help kids fall asleep faster — no more hour-long negotiations.
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Focus
Brain Breaks That Actually Help Focus: Quick Resets for Kids
Discover science-backed brain breaks that genuinely boost your child's focus and concentration—not just fun distractions that make refocusing harder.
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Sleep
Creating the Perfect Sleep Environment for Kids: A Room-by-Room Guide
Transform your child's bedroom into a sleep sanctuary with these practical tips on lighting, temperature, sound, and creating the ideal conditions for restful nights.
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Calm
Signs of Anxiety in Children That Parents Often Miss
Childhood anxiety doesn't always look like worry. Learn to recognize the hidden signs of anxiety in kids and discover gentle ways to support your anxious child.
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Sleep
The Screen Time and Sleep Connection: What Every Parent Needs to Know
Discover how screens affect your child's sleep and learn practical strategies to create healthy tech boundaries without the constant battles.
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Calm
Calm-Down Strategies for Meltdowns: What Actually Works (And What Doesn't)
Evidence-based strategies to help your child (and you) get through meltdowns with less stress. Practical tools for before, during, and after big emotions.
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Focus
Is My Child's Distraction Normal or Something More? A Parent's Guide
Wondering if your child's focus issues are typical or a sign of something bigger? Learn the difference between normal childhood distraction and when to seek help.
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Sleep
7 Signs Your Child Isn't Getting Enough Sleep (And What To Do About It)
Is your child getting enough rest? Learn the surprising signs of sleep deprivation in kids and discover practical solutions to help them sleep better.
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Calm
How to Talk to Kids About Big Feelings (Without Dismissing Them)
Learn age-appropriate ways to help your child understand and express their emotions. Practical scripts and strategies for emotionally intelligent parenting.
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Focus
Natural Ways to Help Kids Concentrate on Homework (Without the Battles)
Tired of homework meltdowns? Discover proven, natural strategies to boost your child's focus and make after-school work less stressful for everyone.
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Sleep
Why Won't My Toddler Sleep Through the Night? A Tired Mom's Guide
Struggling with a toddler who won't stay asleep? Discover the real reasons behind night wakings and gentle, practical solutions that actually work.
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